If your stomach hurts after eating can be serious, you should pay attention to symptoms to determine the cause.
Stomach pain is a symptom of a disease or illness, we can find much useful information in this site, however it is best to seek medical gastroenterologist who specializes in diseases of the stomach problems to determine the disease or condition.
If your stomach hurts only after eating there several diseases but especially three that affect a large number of people around the world are:
Irritable Bowel Syndrome
Both gastritis and ulcers are closely related and similar diseases, their symptoms are very similar and both diseases are very common, causing heartburn, stomach pain after eating, gas, bloating, abdominal discomfort, constipation, and more symptoms.
A common cause of gastritis and ulcers is a bacterium called Helicobacter pylori, the bacterium is one of the major reasons that most people develop ulcers and gastritis. This bacterium infects adheres to the stomach, causing an excess of acid, which in turn causes gastritis and ulcers and this causes your stomach hurts after eating.
Both gastritis and ulcers can lead to major health problems without treatment and with the passage of time the gastric cancer may appear.
For all the above is very important to look after our health and assist with a medical gastroenterologist.
Irritable Bowel syndrome is another condition placed very common, the United States alone, 14% of the population has suffered from this disorder, in other countries like Mexico to 35% of the population have suffered from irritable bowel syndrome.
Irritable bowel syndrome has many symptoms for it is sometimes difficult to diagnose, the most common are that your stomach hurts after eating, often intermittent abdominal pain, anytime, diarrhea, constipation, abdominal swelling, intestinal dysmotility, in some patients also have fever, nausea and even vomiting.
This syndrome has more symptoms such as esophageal reflux (heartburn), fibromyalgia (muscle pain and fatigue), chronic fatigue, depression, anxiety, headache, backache.
What Causes Irritable Bowel Syndrome?
So far has not discovered the exact cause leading to the emergence of this syndrome, but there are factors that most likely originate from this disease are:
After having an intestinal infection many patients develop irritable bowel syndrome, although the causes are unknown.
It is believed that stress is a major cause, since in periods of great stress, the intestines contract causing constipation, heaviness, indigestion, etc..
Anyone can develop irritable bowel syndrome, however in most cases originate in adolescence, and for some unknown reason affects more women than men.
Treatment for Irritable Bowel Syndrome
Appropriate treatment should be determined by a gastroenterologist, but we recommend the following:
Reduce levels of stres, this is important.Exercise.
Eating foods high in fiber and vegetables.
Reduce irritating foods such as sugar, coffee, alcohol.
Reduce intake of processed foods or canned.
If you suffer from gastritis, ulcers or irritable bowel syndrome you should go to the doctor because these diseases can worsen over time.
What About Allergies or Foods Intolerances?
Allergies and food intolerances can also cause your stomach hurts after eating, which can be mild to very severe. Almost any food can cause allergies or intolerances, also with the passage of time we can become intolerant to a food we used to eat.
Food Allergies or Food intolerances main symptoms:
In more extreme cases, anaphylactic shock
All these symptoms occur shortly after eating, from minutes to hours.
Which foods cause allergies or intolerances?
Any food, but the most common are milk, soy, wheat, gluten, egg, fructose, etc..
Food allergies ande Food intolerances are not the same, in this site you will find more information about it.
What other diseases or conditions can cause your stomach hurts after eating?
Chronic Mesenteric Insufficiency
and so on.
What to do if your stomach hurts after eating?
Abdominal pain after eating is just a symptom that can be caused by many conditions and diseases, you should consider whether there are more symptoms such as dizziness, nausea, heartburn, diarrhea, you should also identify whether the pain is mild, severe or disabling.
If pain is severe or disabling you must go with your doctor to determine the cause and prevent a complication that can threaten your health and your life. Acute pain is most likely caused by something serious like appendicitis, pancreatitis, food poisoning, a chronic ulcer, and so on.
If the stomach pain is mild is probably caused by most common gastrointestinal diseases such as gastritis, colitis, irritable bowel syndrome and other, you can try antacids and changing your eating habits with more healthy habits, reducing your stress levels , exercising, reducing salt intake, fats and processed foods, eating more vegetables, fiber and water.
How to prevent that your stomach hurts after eating?
You have to follow a few tips:
Identify foods that irritate your stomach.
Avoid processed foods like canned foods, refined sugars.
Avoid foods high in salt or fat.
You should eat slowly to avoid air intake at lunch
Chewing food several times about 30, to digest your food easier for the stomach.
Drink more water, lack of water causes constipation.
Eating foods high in fiber.
Eat more vegetables and fruits because they are easy to digest, have more fiber, more vitamins and minerals and are natural.
Do not overeat because you force your stomach.
Avoid coffee and alcohol because they irritate your stomach.
Avoid eating with stress, tension impedes your stomach do good digestion.
Rest after eating, at least 30 minutes.
Why gastrointestinal problems, like your stomach hurts after eating, are so common today?
According to information from Wikipedia irritable bowel syndrome is experienced by about 15% of the U.S. population, if we add gastritis, ulcers, colitis, GERD and other gastrointestinal disorders the percentage would be much bigger.
All of these diseases and conditions may cause your stomach hurts after eating, swelling, heartburn, discomfort abodminal and more symptoms.
If we analyzed while our lifestyle, we have been feeding, eat processed foods, rich in salt, fat and chemicals, the little exercise we do, the little vegetables and fiber we eat, it’s no wonder we are sick.
Processed foods such as bread, biscuits, canned, meat preservatives, canned fruits, soft drinks, chips … and all fast food, rich in sodium, salt, fat, refined sugar and also chemicals causes serious damage to the stomach, our digestion, not immediately but over the years.
Digest all this, no easy task for the stomach, we are saturated, and so continuously until failure, with symptoms that are reflective of a disease. Then we thought that just as there also exists the fast food, fast medicine too, and believe that with some pills and antacids will cure us, but we keep the same bad eating habits.
Refined sugar for example, creates serious problems in our body, helps to gain weight, develop diabetes, blindness, fatigue, and is a chemical made of atoms of carbon, oxygen and hydrogen and that’s all, no vitamins no minerals. It’s no food, and sugar does not give us energy, sugar makes us feel tired , fatigued and hungry.
Most processed foods contain large amounts of sugar, such as flour for biscuits, bread, sweets, chocolates, soft drinks, catsup, but also adds to meats such as hotdogs, hamburgers, coffee cream substitutes, the sugar is in practically every processed food we consume, why? because it improves the flavor, and sugar is cheap and heavy, that helps a lot to reduce costs for the food industry.
Refined sugar causes acidity, and acidity causes us gastrointestinal problems like constipation and our stomach hurts after eating. Excess sugar in our body breaks the balance in our intestinal bacterial flora causing infections like candida albicans: yeast infections. The sugar force our pancreas and pancreatitis that occurs over time.
Refined sugar is a highly damaging that can harm various organs in your body over time, such as the pancreas, and pancreatitis can cause your stomach hurts after eating.